I am a pretty big fan of the courses offered through Insight Timer – they range all over the spectrum of needs from self-love to focus to inner peace.
If you are looking for a good chakra centered meditation, I have a recommendation for you! (Note, you WILL need to have a subscription to the Insight Timer app, but it’s a wonderful bargain for the value offered.)
7 Day Chakra Reset with Destiny Corporan
Description from Insight Timer:
“This course will help aid in creating a balanced chakra system, so you can gain access to a greater connection with yourself and become more grounded, inspired, mindful, and intuitive. Each course will lead you into a guided meditation to help you connect to each chakra wheel. We will explore your root, sacral, solar plexus, heart, throat, third eye, and crown chakras. Each lesson will focus on different areas of your life including your connection with inner safety, inner fire, creativity, motivation, self-compassion, forgiveness, ability to express yourself, intuition, and sense of worthiness. Awareness with our chakra wheels, or life force, will create emotional stability and clarity.
You can always come back to this course when you need to reset and heal your energy wheels.”
More about Destiny Corporan:
Destiny Corporan is a mindset coach, intuitive reader, and meditation teacher here on Insight Timer. Her focus is to bring awareness to one’s higher self and promote mindfulness. Destiny leads her meditations through chakra scans, affirmations, and visualization.
If you are in need of a great centering and grounding and soul expanding meditation, I’ve found this one quite enjoyable! Please do check it out! I hope you find it as fulfilling as I have!
Oh I’ll need to do this course!!
Jennifer
Curated by Jennifer