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Ready to add a dash of pixie dust to your workout routine? While there is definitely a hardcore niche of Disney adults that rock the runDisney side of fitness at the Parks, there’s still something undeniably magical about lacing up your sneakers and hitting the pavement at Disney World – even if you’re just getting ready for a day of walking at the parks, or just started on your fitness journey (I myself am still doing walking as a regular workout at Disney Springs – hey, gotta start somewhere!).
Did you know that Disney celebrates the global running community in a big way? June 5th marks Global Running Day, a celebration of the sport that brings together millions of runners worldwide, and Disney is jumping in with a laundry list of ways to get in on the fun. Getting plugged into this magical running community that Disney has built up with runDisney is on my Florida bucket list, so I am following updates closely, which I’ll be posting and sharing with you all!
This Global Running Day, Disney is spreading the joy of running with free printable Disney runner bibs and mile markers, allowing you to add a touch of Disney magic to your local running routes. (Click here for the free printables from Disney Parks Blog!) Whether you’re sprinting through your own city streets or jogging along scenic trails at the Disney World Resorts, these printable bibs and mile markers will inspire you to channel your inner Disney hero as you conquer your run.
You can also still participate in the 2024 runDisney Virtual Series, celebrating iconic Disney snacks. This year’s virtual series invites runners of all levels to embark on a journey through three 5K runs, each themed around a beloved Disney snack. From Dole Whips to Mickey-shaped pretzels, these runs are sure to satisfy your cravings for both fitness and fun. Limited spots are still available in the Pineapple Whip Soft Serve Challenge, an irresistible opportunity to earn four medals (including a special runDisney Mickey Mouse Ear Hat Snack Bowl!) while completing three 5K runs inspired by everyone’s favorite tropical treat.
So lace up your running shoes, download your Disney runner bibs, and get ready to make strides towards your fitness goals while celebrating the magic of running with Disney. Whether you’re crossing the finish line at a runDisney event or completing a virtual 5K in your neighborhood, Global Running Day is the perfect occasion to embrace your love for running and create unforgettable memories that will last a lifetime.
But before you embark on your magical run or walk, it’s essential to gear up with the right equipment to ensure a comfortable, enjoyable and SAFE experience. As a budding runner (okay, so I’m still just walking right now, but I have DREAMS, lol) and a longtime Disney aficionado, I’ve compiled a list of recommended products that I have found to enhance my walking adventures at the happiest place on earth.
6 Pack Mouse Mickey Ears Velvet Sparkle Sequin Scrunchies – $12.99
Adding these adorable Mickey Mouse ear scrunchies to your running wardrobe is not just about style, it’s about adding a touch of Disney magic to get you in the MOOD for a Disney inspired run. (Pleeeeease tell me I’m not the only one who dresses to my moods? lol!) These playful and whimsical scrunchies not only keep your hair in place during your workouts but also serve as a source of joyful motivation. Why settle for ordinary hair accessories when you can elevate your runs with a touch of Disney enchantment?
LERMX Quick Grip Chill 17 oz Handheld Soft Flask Water Bottle – $19.99
Staying hydrated is SO IMPORTANT, especially when running in the Florida sun. Everyone had warned me, but I didn’t fully understand just how INTENSE the heat and humidity is here until I arrived. My first day walking at Disney I didn’t even bring a water bottle, and I learned my lesson FAST, haha. If you plan to be out moving your body in the sun for any length of time, you NEED to invest in a hydration belt or a handheld water bottle. These convenient accessories allow you to quench your thirst on the go without slowing down your pace.
HOKA ONE ONE Women’s Running Shoes in Shell Coral / Peach Parfait Color – $160
These are a fan favorite in the Disney Facebook forums whenever the questions is raised, “What shoe should I wear for my Disney trip?” While that answer changes based on who you ask (and can be a hotly contested topic!) there is one brand that keeps popping up among Disney regulars – Hokas! Your choice of footwear can make or break your Disney vacation, and it can also ruin your running experience, so investing in a pair of high-quality running shoes that provide ample support and cushioning is ESSENTIAL. Look for shoes specifically designed for walking or running to ensure comfort and durability during your Disney World adventure.
Minnie Mouse Wireless Bluetooth Earbuds with Charging Case – $50
Set the mood for your run with your favorite Disney tunes or podcasts (planDisney panel binge listening, anyone?) by investing in some wireless earbuds – extra points if they are as adorable as these! These sleek and lightweight Minnie Mouse themed bluetooth headphones offer freedom of movement without the hassle of tangled cords. Whether you’re jamming out to “I’ll Make a Man Out of You” to get you into that fighting spirit, or catching up on the latest episode of your favorite podcast while circling around Disney Springs, wireless earbuds will keep you entertained every step of the way.
Moisture Wicking Disney Women’s Princess Run Like It’s Almost Midnight Tank Top – $19.99
Dress to impress with fun Disney moisture-wicking apparel designed to keep you cool and comfortable and oh-so-fashionable during your run. Opt for breathable fabrics that wick away sweat and allow for maximum ventilation, ensuring you stay dry and fresh even on the hottest days. Plus, sporting your favorite Disney-themed workout gear will add an extra touch of magic to your ensemble. There are SO MANY great brands and funny slogans / imagery out there, but Amazon is a great place to start for some comfy and chic running shirts.
AceSpear 1 Pound Arm Band Walking, Jogging and Running Weights – $21.90
Elevate your workout and add an extra challenge with arm band weights. I recently bought a pair for my walk around the park, and I am in LOVE. They don’t seem like they weigh much, but after a day of walking you can feel the burn! These lightweight and adjustable bands strap comfortably to your arms, providing resistance training as you jog through the parks. Not only will you sculpt and tone your arms, but you’ll also feel like a superhero powering through the Magic Kingdom.
So there you have it! With the right gear and a sprinkle of pixie dust, you’re all set to embark on an unforgettable running adventure (or walking adventure, WALKING COUNTS TOO, haha) at Disney World – or your own backyard! These essential products will enhance your experience and make every step of your journey magical.
Adventure awaits,
Gingi Freeman
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